Red Clover blossoms ( Trifolium pratense): anti-cancer ally,

Oatstraw ( Avena sativa): longevity tonic, rebuilds nerves Nettle leaf ( Urtica dioica): nourish and rebuild adrenals, kidneys, blood vessels, skin, hair

The main five Nourishing Herbal Infusions that Susun Weed recommends–and which she herself drinks at least one quart a week are: Susun would not approve, but my blend makes me feel great, so I’m sticking with it. Because I have seen other herbalists combining herbs–and because I don’t like the taste of a whole cup of some of the herbs by themselves–I have made a blend for myself. And I recommend doing this at first, too. Susun also recommends having only one herb at a time because in so doing, you can get to know that particular herb and how your body responds to it. Just as we don’t eat the exact same foods daily, Susun recommends alternating the infusions. It helps to think of nourishing herbal infusions as food. Which Herbs to Use for Nourishing Herbal Infusions and Why – Nutrition Info These are the milder tasting nourishing herbs. But these nourishing herbs are not the highly fragrant herbs with lots of volatile oils. Basically, you’re making a really strong tea. In herbalism, an infusion is infusing dried herbs in water. She knew that there were herbs that were packed with nutrients and she discovered that a great way to get these nutrients into our daily routine–besides cooking and eating them–is to make infusions with them. She found that even she and others–who are committed to living a healthy and natural lifestyle–could not always get all the nutrition they need from the foods they eat. That was herbalist Susun Weed’s understanding when she came up with the idea of Nourishing Herbal Infusions. In our fast-paced life, we often opt for quick and easy foods that are lacking the nutrition our bodies need to be healthy and fend off illness. I know it’s important to the best nutrition available, but that can get pretty expensive! We know that we can get a lot of good vitamins and minerals if we are eating plenty of high-quality organic vegetables and fruits, but many of us don’t do that–or don’t get enough. I grew up taking good quality vitamins, green barley drinks, and healthy shakes and I’ve continued that on through adulthood. Individual results may vary, and before using any medicine, it is always advisable to consult with a qualified professional.Are you getting high-quality nutrients out of the foods and supplements you take? Want to know how you can get them even on the days you don’t eat all those veggies and without taking expensive supplements? These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. (organic), Stinging Nettle: Urtica dioica (organic), Oatstraw: Avena sativa (organic), Comfrey Leaf: Symphytum uplandica x (organic)ĭisclaimer: The information presented herein by Wild Bruja Apothecary is intended for educational purposes only. Ingredients: Red Clover: Trifolium pratense (organic), Linden Flower: Tilia sp. You will also receive an informative printout with your order which lists the nutritive benefits of each herb, as well as a few brewing tips and tricks. This is a great way to try a variety of nutritive herbs and to see how they taste and nourish you. The idea is to drink one infusion each day. I like to put them in the refrigerator and chill them before I strain them and drink them cold. To brew, simply empty the entire bag into a quart sized glass mason jar, fill to the top with boiling water, seal tightly, and allow to brew for 4 hours or overnight on the countertop. You’ll get Red Clover, Linden Flower, Stinging Nettle, Oatstraw, and Comfrey Leaf. Each bundle comes with 5 nutritive herbal infusions, all weighed out for you in 1 oz portions that are ready to brew. If you’ve been curious about herbal infusions and are looking to try them, this variety pack takes all of the guess work out of it for you.